Mindfulness Is More Than A Mental Exercise
While not all biases are rooted in maliciousness, they are all rooted in an ignorance that can distort how we view not only others, but also ourselves. For instance, how many times have we been too willing to conclude that a person’s race, ethnicity or gender is at the root of their actions? “That’s a white people thing.”; “That’s just how black people are.”; “Italians, Asians, Jewish people etc. always do that.” Or “Well, that’s a man for you. What do you expect?” For better

